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10 days to a calmer, more grounded mind
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Over 10 days, you’ll gently practise 5 core nervous system resets that help bring calm, clarity, and self-trust back into reach. One small moment at a time.
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In this challenge you will:
Gently calm your nervous system with simple, everyday reset cues
Feel more grounded, focused, and in control, even on messy days
Break free from spirals with small, compassionate moments of care
Start building rhythms that fit you. No pressure, no perfection necessary
Hi! I'm Melanie.
A few years ago, I was deep in overwhelm. Most days, I woke up already behind, spiralling before my feet even hit the floor. After my ADHD diagnosis, I poured my energy into learning what actually helps. Not to fix myself, but to finally feel like myself again.
Through all the late-night research, coaching training, and quiet personal resets, I found something I want every neurodivergent human to know: calm is possible, when the tools actually fit your brain.
That’s why I created The Regulate & Reset Challenge. This is a gentle way in for those of us who feel everything deeply and have tried everything else. It’s here to help you stop spiralling, reconnect with your rhythm, and start feeling more in control again.
You’re not broken!
You just need support that meets you where you are.
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